Wednesday, August 31, 2011

OP For 突然发财

Tuesday, August 30, 2011

Leona Lewis - Bleeding Love

Monday, August 29, 2011

Anyone of us [stupid mistake]

Sunday, August 28, 2011

Samsung Galaxy Note Official Video

Saturday, August 27, 2011

2008 - 突然发财 - 主题曲

Friday, August 26, 2011

Taylor Swift - You Belong With Me

Thursday, August 25, 2011

Bruno Mars - Just The Way You Are

破坏之王之抵抗失恋冲喜套餐

Tuesday, August 23, 2011

Manchester United vs Tottenham 3-0 All Goals & Highlights 22_08_2011

Monday, August 22, 2011

Barcelona vs Napoli 5-0 All Goals and Highlights 22_8_11

Sunday, August 21, 2011

半年不下蛋清早大聲啼‧母雞變“公雞”

(霹靂‧安順6日訊)霹靂州半港漁村的一戶人家養了6年的一隻母雞,竟然慢慢地“變性”,變得好似雄赳赳的大公雞!

這隻母雞原本不斷生蛋,但在半年前停止下蛋,不僅這樣,母雞的雞冠竟越來越大及紅,且在大清早大聲“喔喔”啼。

母雞的主人王惠洲向星洲日報說,6年前他的母親在家養了六七隻母雞,以便母雞生蛋供家人享用。

他說,約在半年前便不見這隻母雞下蛋,開始時聽到牠小聲“喔喔”啼,慢慢地竟每天清晨大聲“喔喔”啼,更愛找母雞玩。

王惠洲的母親因聽朋友說母雞會啼是不好徵兆,於是將這隻已“變性”的老母雞放到附近叢林。

“我覺得蠻可惜的,畢竟這隻雞已飼養了多年。”

據瞭解,母雞變“公雞”事件,可能是因母雞體內的雄性激素分泌過多,超越體內的雌性激素,所以母雞便慢慢變成“公雞”。

獸醫:或雄激素分泌過高
母雞不會變公雞

針對此事,獸醫方成忠說,有關母雞的確很可能是雄激素分泌過高,但不管牠還下不下蛋,始終還是母雞,不是變成公雞。

他告訴星洲日報說,的確有母雞停止下蛋一段時間後,又恢復生蛋的事。

他說,只要王惠洲的雞曾下蛋,證明有關雞是母雞,就算後來不下蛋了,還“喔喔”啼,也沒有可能變成公雞。

母雞變成“公雞”後,雞冠變得大又紅,每天清晨還會“喔喔”啼。

Friday, August 19, 2011

肉扒搭配意大利麵‧一碟西餐雙重美味

西餐美食有著誘人的魅力,雞扒、羊扒、牛扒、意大利麵……令人垂涎!
坐落在怡保巴占大街的K&W Steak House餐廳,新開張兩個多月,是以售賣西餐為主的餐廳,除了有各種扒類,還有肉扒飯和意大利麵等;而且肉扒也搭配起意大利麵,“一碟兩味”可讓人一次過嚐到兩種口味的美食,滿足食慾。

薄荷牛油牛扒(13令吉90仙)‧鮮美的牛扒淋上褐色的醬汁,與薄荷汁的味道很搭配,吃出豪邁的感覺來。

義香蘑菇炸蝦意大利面(10令吉90仙)‧“義香”就是九層塔製成的汁,有一股特別的香氣,搭配意大利麵是個新鮮的組合,還有炸得香酥的明蝦,讓人嚐到不一樣的風情。

義香白汁三文魚(套餐/15令吉90仙)‧鮮美的三文魚有著自有的特色,再淋上義香白汁,香味無窮,感覺恰恰好。

墨西哥雞扒(10令吉90仙)‧這是無骨的雞扒,炸的又香又脆,香滑的雞肉蘸上特別的醬汁,男女老少都喜愛。

星級推薦:燒汁羊扒配意粉

這家店是由曹寶權和鄺翠環夫婦經營。鄺翠環所推薦的燒汁羊扒配意粉,可讓人在同一碟裡嚐到兩種美食;羊扒沒有太大的羊膻味,拌上美味的日式燒汁,味道恰恰好,吃起來令人回味,再配搭美味意大利麵,讓顧客可以享受到雙重的美味。
她透露,義香三文魚和墨西哥雞腿是該店比較受歡迎的美食,前者是把三文魚煎至金黃色,配上獨特的義香白汁;而墨西哥雞腿是先去骨,再炸至香酥脆口,十分討喜。
該店除了提供扒類配搭意大利面,還有雞扒、羊扒、牛扒、魚扒和意大利面,可滿足顧客的需求。

推出2超值套餐系列

“我們還有推出套餐系列,一份扒類的套餐是從12令吉90仙起;一份意大利面配搭扒類套餐,是從14令吉50仙起。”
“每份套餐都包括有麵包、冰淇淋、飲品和湯;湯有普通的蘑菇湯和本店特別推薦的紅椒羊肉湯,而午間和晚間套餐的價格是一樣的。”
“紅椒羊肉湯是用蔬菜和羊肉來熬,大約煮1至2小時,適合配搭麵包吃,別有一番風味。”

Wah, a must-try restaurant a!!!! Cannot eat beef steak, but many others can try. Will go try once back to UTP. Cant wait~ Slurps




Thursday, August 18, 2011

Good bye Fabregas =(

From:





You wore Arsenal's white and red jersey on you.






Now you are back to the familiar blue-red again.



Wishing you all the best and good luck at Nou Camp and win many many trophies for Barcelona. And because of you, Barcelona will again, > Jose Mourinho's Real Madrid. This is the thing every Barcelona fans will assure of.

Wednesday, August 17, 2011

逃学威龙II之样衰都唔係罪过啫

Tuesday, August 16, 2011

大话西游之Only YOU

Monday, August 15, 2011

賭俠之菲律賓工人

Sunday, August 14, 2011

Grandma

Saturday, August 13, 2011

Acting

Friday, August 12, 2011

Manchester United VS Manchester City 3-2 English FA Community Shield All Goals Highlights


I like watching Nani's second goal for ManU over and over again because it was just so Barcelona.

Thursday, August 11, 2011

夜曲-周杰伦

Wednesday, August 10, 2011

浪漫手机-周杰伦

Tuesday, August 9, 2011

白色风车-周杰伦

Monday, August 8, 2011

Happy birthday Facebook! And now new-born Twitter and CIMB Clicks

Happy 3rd birthday to you, my beloved Facebook.

I remembered 08/08/2008 I created my Facebook account in IRC UTP . I still remembered which computer I used. That time was my noob 1st foundation year coming into UTP, and it was Beijing Olympic 2008, and that was the day I purposely created my Facebook account because it can be easily remembered. It made me now recalled how the fat Sport Science lecturer talking about Beijing Olympic everyday in Saturday classes. I cannot go back home because of his classes. And it recalled to me how we were in v6 last time. V6 was great after all.

I remembered few years ago when I scolded my brother who spent his summer holidays here playing Facebook. He claimed that his Australian friends were more into this. It was like in the year 2006 or 2007 where Friendster was a hit among teenagers. Not Facebook. Now Friendster gone somewhere missing on earth and Facebook is now the best social networking site.

And now Twitter. Another social networking site I chose to register today. Tweet tweet, start tweeting today, and follow me at KunShum (@KunShum), I will love Twitter community very much. Haha I hope I can start enjoying tweeting everywhere too.

And lastly was the CIMB Clicks. Finally I got it done and activated. Just a very simple procedure. Thought I can got it done in CIMB KL Sentral during lunch hour when bringing Suhana to meet Ah Wen. Manatau need ATM Card and I actually did not bring out. What a joke. So was helping out Ah Wen and Suhana in their Childpro's debiting and crediting. Never actually see people cashing out such a big lump sum amount of money and then bank it again to respective accounts. Kinda cool.

Hmm today's lunch was settled in Kenny Rogers KL Sentral too. The lunch set was somehow too expensive. RM17.00. But it was delicious especially the chicken. Asked Ah Wen. Haha he really likes rice, he sacrificed one of the sub orders for another rice while I tried salad, baked beans and not forgetting the 2 muffins for each of us.

So when I got home, I rushed to the nearest CIMB branch and settled the CIMB Clicks. When I back home again, I signed up online using the e-Pin generated. Argh manatau the phone number I entered just now at ATM machine was wrong. So I quickly called the Clicks Support. Twice, no people answering. And the third time was actually at 10.15 pm finally got people pick up. A very polite guy.

So I rushed back to the branch again with my ATM card and changed the number. I was at the process of buying air tickets for friends!

So after all, find that Apple Safari may not be as good as Google Chrome or Mozilla Firefox in doing formal works, but no doubt I like Apple Safari because it is stylish and cool. CIMB Clicks has proven its 'absolute secureness' with Apple Safari because Apple Safari made the 'Submit' button function-less. LOL And when it worked again, CIMB Clicks requested the user (me) to log in after 5 minutes. What a great system huh. So I want to encourage all of you to use CIMB Clicks. It is safe, simple, and fast. Greater than Maybank2u which has more frauds. I even want to learn completely how to use CIMB Clicks and compare with my brother's Maybank2u. Try to persuade him to switch xD

So at very long long last, I finally managed to buy the tickets. Just don't know why the amount shown in itinerary was Indonesia Rupiah instead of Malaysian Ringgit. Great 1st Internet banking experience!

So that was all about this work busy and yet shuang day. Gonna off to bed. Good night world ^.^

Sunday, August 7, 2011

適宜選擇大馬美食‧不做胖子保健康





大馬有著太多令人難以抗拒的美食,從華裔的肉骨茶、炒粿條、包餃點心;馬來同胞的椰漿飯、仁當雞到印度同胞的煎餅、拉茶,這些都是高熱量高油高糖高鹽的食物。數據顯示,大馬肥胖人口在東南亞排行第一,然而面對眾多美食的誘惑,國人如何逃出不變胖的命運?
在亞洲國家當中,日本的飲食較為清淡,生食為主,喜食海產品,以大米為主食;韓國人也吃得比較健康,不含油份的泡菜就是最好的證明。大馬人只顧著享受多樣化美食,不熱衷於運動,多餘的熱量轉換為脂肪囤積體內,這就是致胖的主因了。
有著17年烹飪經驗,現任Kissaten執行主廚的曾志權表示,大馬匯集多元種族的誘人美食,還有一天24小時不打烊的嘛嘛檔,國人隨時可以享受多元餐點,若只顧著吃不顧營養健康,很快地就“吃”出肥胖問題來。
“很多人旨在吃飽,營養反而在其次。健康的餐點要求營養均衡,少油少鹽,兼顧碳水化合物、蛋白質和脂肪的攝取,同時要依照自己的身體狀況攝取。大環境雖充滿誘惑,只要有健康飲食的意識醒覺,懂得慎選拿捏,才能繼續享受美食又維持健康體重。”
緊湊的都市生活讓現代人偏向單一飲食,導致自己的健康亮紅燈;外食一族若不拿捏好自己的飲食則容易攝取過量油脂囤積體內,吃出疾病。另外,大馬人偏愛刺激性食物,無辣不歡,有些人甚至在早餐進食咖哩叻沙、椰漿飯等刺激性麵食。略過早餐不吃對維持健康體重無益,刺激性飲食和過多分量也不對。

活力早餐.美味午餐.少量晚餐
他建議以沙律、蔬果、雞蛋或麵包當營養早餐,吃對早餐是一天的活力泉源;晚餐宜吃得適量,進食容易消化的食物,以免增加腸胃負擔。原味咖啡或茶對身體有益,但加入大量的奶或糖後就拉底了飲料的營養價值,也大大提高了熱量。因此,在飲食上,要謹記“少油、少糖、少鹽”原則。
滿街美食固然是一種誘惑,但只要把持得住,掌握飲食均衡之道,國人還是可以享受美食又維持健康。若知道自己一整天其中一餐吃得太豐富,就要節制,下一餐不妨吃得清淡些,避免攝入過高的熱量,調整一天所攝入的卡路里以取得平衡。即使美食當前吃之而後快,只要積極運動藉以消耗多餘的熱能,國人還是可以盡情吃喝而遠離肥胖困擾。
曾志權是在日本考取廚師執照,他說,要在日本當廚師,除了講究廚藝外,還要學習飲食營養、食材料理、醫藥與法律等相關的額外知識,才算得上全面而專業。
“廚師不單是講究廚藝而已,還要掌握食材料理的技巧,沖洗、切法、烹調皆要拿捏恰當,而不是盲目砍斬,才得以保留食物的營養。我建議家庭裡或是個人也至少要有本飲食營養保健相關書籍供參考,讓自己掌握食物的營養價值,同時妥善處理食物料理,全面照顧營養和健康。”
在十餘年的日本嚴格餐飲訓練之下,曾志權巧妙將健康食材和均衡營養融入各式料理,打造獨家風味。
“單吃蔬菜,身體就無法攝取能量;過多肉類,則缺乏纖維,因此不管是沙律、三文治,或是米飯麵食的餐點準備上,除了講究以低油脂、低糖分和低鹽烹調外,我也注意飲食營養搭配,備有適量的蔬菜、蛋、魚或肉類,兼顧營養需求。”
曾志權建議可以在家動手製作簡單料理:用包菜裹著肉眼、豆腐、冬菇和蘿蔔碎並將之蒸熟,淋上湯汁的包菜卷以及富含礦物質的涼拌海藻羊栖菜(hiziki),少油少鹽少糖的烹調,營養又健康。現代人工作忙碌,難免忽略蔬果的攝取,不妨考慮動手準備沙律、涼拌蔬菜、蔬果汁等簡易料理,中和飲食,補充健康養分。

8大健康飲食要訣:

  • 攝取足夠的米飯和穀類,尤其是全穀類和番薯類
  • 每天多吃青菜水果
  • 攝取適量的魚、雞、肉類、蛋和豆類
  • 攝取足夠的牛奶和乳製品
  • 減少高油脂食物並在烹煮時,減少用油
  • 選擇少鹽、少醬汁的食物
  • 攝取少糖的飲料和食物
  • 每天多喝水

  • 食物卡路里表
    食物分量卡路里
    羅惹(Rojak)1碟(330克)752
    炒飯1碟(330克)637
    咖哩面1碗(410克)529
    白糖番薯糖水(Pengat Keledak)1碗(150克)503
    牛肉漢堡餡1片(180克)427
    糯米飯1個(190克)422
    椰漿飯1碟(230克)389
    炒粿條1碟(170克)321
    煎餅1片(95克)301
    炒米粉1碟(170克)294
    油條1個(70克)292
    炒麵1碟(170克)281
    雞飯1碟(250克)278
    雞肉沙爹10串(150克)265
    炸雞1塊(120克)255
    綠豆糖水1碗(230克)244
    冬炎湯1碗(355克)215
    炸香蕉1片(65克)129
    薄餅1條(51克)94
    半生熟蛋1粒(50克)75

    資料來源:大馬衛生部《食物營養部200種食物卡路里指南》

    飲食以營養和健康為主

    曾志權在日本考取廚師執照,他說,要在日本當廚師,除了講究廚藝外,還要學習飲食營養、食材料理、醫藥與法律等相關的額外知識,才算得上全面而專業。

    “廚師不單是講究廚藝而已,還要掌握食材料理的技巧,沖洗、切法、烹調皆要拿捏恰當,而不是盲目砍斬,才得以保留食物的營養。我建議家庭裡或是個人也至少要有本飲食營養保健相關書籍供參考,讓自己掌握食物的營養價值,同時妥善處理食物料理,全面照顧營養和健康。

    ”在十餘年的日本嚴格餐飲訓練之下,曾志權巧妙將健康食材和均衡營養融入各式料理,打造獨家風味。

    “單吃蔬菜,身體就無法攝取能量;過多肉類,則缺乏纖維,因此不管是沙律、三文治,或是米飯麵食的餐點準備上,除了講究以低油脂、低糖分和低鹽烹調外,我也注意飲食營養搭配,備有適量的蔬菜、蛋、魚或肉類,兼顧營養需求。

    ”曾志權建議可以在家動手製作簡單料理:用包菜裹着肉眼、豆腐、冬菇和蘿蔔碎並將之蒸熟,淋上湯汁的包菜卷以及富含礦物質的涼拌海藻羊栖菜(hiziki),少油少鹽少糖的烹調,營養又健康。現代人工作忙碌,難免忽略蔬果的攝取,不妨考慮動手準備沙律、涼拌蔬菜、蔬果汁等簡易料理,中和飲食,補充健康養分。



    Saturday, August 6, 2011

    爱不疚 - 林峰

    Friday, August 5, 2011

    Captain America: The First Avenger

    Another Marvel superhero. Again demonstrated American egoism.

    The story background I very like. Nazi Germany: War, war and war. I simply love war movies. Because war denotes many things: Love, friendship, cruelty, mercy ....

    Like Spiderman, Captain America's funny costume is of America flag colours, blue and red. But what made me notice dao this Captain America is not his costume, but his shield. Many times when fighting the shield plays very important role, haha. Captain America throws his shield, then shield flies back to him la, all this, and the shield can even reflect the blue so-called God's power, the power that can make people disappear in one second without any dusts left. LOL




    And this very antagonist: I feel very funny. The red colour looks like Hellboy and the skull shape like Ghost Rider.


    Anyway, it is a good movie. I had actually enjoyed the movie very much. Walking into cinema again with a couple of best friends after so long not visiting it is always great =) The second avenger is coming up, stay tuned! I want to watch with all of you.

    Thursday, August 4, 2011

    发如雪-周杰伦

    Wednesday, August 3, 2011

    不能說的秘密-周杰伦

    Tuesday, August 2, 2011

    我不配-周杰伦

    Monday, August 1, 2011

    青花瓷-周杰伦